This is a live session that takes place at The Clinical Pilates Studio, Eastbourne.

An educational & practical session for Women. Mary will take you on a journey of self discovery to reconnect with this central part of your body. The session will help you connect to not only your basic pelvic floor muscles but develop an understanding of how important other structures of the body are in helping support the function of your pelvis. This workshop is a good introduction before joining Mary’s Pelvic Floor class or the Reconnect to your Pelvic Floor 6 week programme.

We will be exploring:

• The basics - find your pelvic floor

• How is your breath is relevant

• Letting go of holding patterns - the emotional pelvis

• Finding fluidity in your pelvis not rigidity

• How other tissues in the body are connected

Please note: This workshop is suitable for Women at any stage of their life, however if you have had recent pelvic surgery or are pregnant please contact Mary first before booking your place.

Equipment you need: Mat, blanket & water.