Mat classes
Mary’s mat classes - zoom & live
Women’s Health & Pelvic Floor
Monday 9.30am
A modified Pilates class specifically for Women to help maintain pelvic floor function as well as balance body & mind.
Live at The Yoga Life Studio
Flow
Tuesday 9.30am
An invigorating fluid movement class based on combining Yoga & Pilates to restore fluidity & stability within the body and calm the mind.
on zoom
Intermediate Pilates
Thursday 9.30am
Intermediate Pilates class to reset, rebalance & strengthen the body.
Live at the Natural Fitness Centre
Back Care Pilates
Friday 9am
Gentle Pilates class to maintain spinal health and manage symptoms.
on zoom
Please note: If you are new to us or symptomatic you may require an assessment before joining a mat class. Contact Mary direct to discuss your needs.
Classes run in 6 week terms
Cost per term
£72 live /£54 on zoom
