Let Mary help you find the tools you need to move & feel well

Mary Thornton is a highly respected Physiotherapist with a passion for holistic health care, based in Eastbourne.

Locally Mary offers individual treatments & Clinical Pilates classes.

As well as treating the local community Mary is also a renowned International Pilates Educator and runs regular inspirational educational programmes for Teachers of Movement.

Pelvic Floor & Women’s Health

Do you suffer with Pelvic Organ Prolapse, Incontinence, or Pelvic pain?

Join Mary’s online “Reconnect to your Pelvic Floor Method”.

Mary has created this programme to educate and empower Women to reconnect with this essential part of their bodies. A must for any Woman!

Mary also can help you with rehabilitation following Mastectomy, Rectus Diastasis, Pelvic floor repair & Pelvic girdle pain.

Pelvic floor Physiotherapy and pelvic organ model
Pelvic floor Physiotherapy and pelvic organ model
Pelvic floor Physiotherapy and pelvic organ model Pelvic floor model and physiotherapist
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Clinical Pilates Studio

Join Marys on demand studio membership.

A library of online classes for you to access anytime, anywhere. You can enjoy a diverse range of classes from the comfort and convenience of your own home.

Pilates table top on demand Pilates video
Pilates table top on demand Pilates video
Pilates on demand image
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Teacher Education

Mary is a well respected international presenter in the field of movement rehabilitation & treatment methods. She is passionate about inspiring others and sharing her clinical & functional anatomical knowledge.

Clinical Pilates teacher training
Clinical Pilates teacher training with Mary Thornton
Pelvic dysfunction Pilates Training with Mary Thornton
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Treatments

Do you have pain or impaired movement?

Maybe you need help to get back on your feet after surgery?

Mary will devise a treatment plan and give you the tools you need to move & feel well again.

Physiotherapy of the neck and shoulders
Physiotherapy of the neck and shoulders, Eastbourne
Physiotherapy of the neck and shoulders with Mary Thornton
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Mat Classes

Mary holds weekly live & online mat classes to suit all abilities.

She combines her Clinical Physiotherapy expertise with Pilates & Yoga to help develop healthy functional movement patterns & keep you moving well.

Pilates studio Eastbourne
Pilates studio Eastbourne
Pilates studio Eastbourne
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Physiotherapy is primarily the use of physical means to restore reduced or impaired activity.

 
Email Mary to discuss your needs

  • Mary's weekly zoom class and the availability of the class recording are an absolute ‘life saver’ as I continue to age. Her classes prevent or positively impact reduced mobility and maintaining good posture, balance, and bone density is addressed in our regular movements. I have enjoyed her classes for over 20 years, Mary is such a knowledgeable, thorough, kind and thoughtful teacher.

    — JT, 2026

  • Because of your Physiotherapy training I feel I am in safe hands and have managed to make improvements in my strength and flexibility. ( Not bad considering I’m approaching 80!) The individual treatment session I had with you set me on the path of successful management of a hip that is “severely osteoarthritic”. Your assessment was very empowering, helping me to analyse my strengths and weaknesses. I have also attended online workshops - the most memorable was the one on pelvic health, and to this day I no longer have to get up to pee in the night. Also, I can go for a day out without worrying about finding a toilet every hour!

    — AC, 2026

  • Mary has helped me enormously since 2013. In 1:1 She has helped relieve neck pain and shoulder pain and back pain. Mary has helped improve my breathing especially since a diagnosis of bronchiectasis. Mary has helped improve my posture. I first sought Mary’s help after a series of falls, she has worked with me to improve my balance. Mary’s Back care classes on Zoom have also been very helpful with posture, balance and with working on core strength. She has been instrumental in keeping me moving.

    - HS, 2026.

  • Mary Thornton is a truly inspirational teacher. She has helped me regain a range of movement which I thought had been lost forever.

    - Maureen, ARAD Dance Teacher