This is the perfect session for anyone, the beginner who is new to Mary’s Movement work or for the seasoned student, you can never revise the basics enough.

Each time you break down the theory and embody the Movement practice you will find something new or connect a little deeper with your body and mind.

During this 90 minute workshop we will cover the basic principles of Mary’s methodology to Movement Education:

• Breathwork

• Release

• Fluidity

• Stability

• Relaxation

Numbers are limited to enable hands on adjustments and attention to movement detail.

Date: Friday 22nd March

Time: 11.30am - 1pm

Venue: The Yoga Life Studio, The Stables, South Street, Eastbourne

Booking T&C’S: Please note once your place has been booked and paid for there are no refunds if you are unable to attend on the day or wish to cancel.