An informative practical & theory based workshop that explores this common pathology and aims to give you the knowledge to help you assess and adapt Pilates & Yoga for clients with Osteoporosis.

We will discuss why certain movements are contraindicated for people with osteoporosis and the common fracture sites that are apparent from research studies, as well as exploring the importance of weight bearing movements on bone health.

The outcome of the workshop is to give the teacher confidence to identify contraindicated movements & postural risk factors caused by osteoporosis and a baseline knowledge of this pathology and its development.

Duration: 3 hours (3 PMA CEC)

This workshop will be recorded and available to view for 1 month.