Women’s Health & Pelvic Floor

Monday 9.30am

A modified Pilates class specifically for Women to help maintain pelvic floor function as well as balance body & mind.

Live at The Yoga Life Studio

Flow

Tuesday 9.30am

An invigorating fluid movement class based on combining Yoga & Pilates to restore fluidity & stability within the body and calm the mind.

on zoom

Intermediate Pilates

Thursday 9.30am

Intermediate Pilates class to reset, rebalance & strengthen the body.

Live at the Natural Fitness Centre

Back Care Pilates

Friday 9am & 11.30am

Gentle Pilates class to maintain spinal health and manage symptoms.

9am on zoom

11.30am at Yoga Life studio